Whether you wake up in the mornings still feeling groggy, or you just want to know what your sleep patterns look like and how to improve/regulate them, sleep tracking could be beneficial to you! 😴 So how do you do
The importance of prioritizing breakfast is often neglected. Eating a well-rounded breakfast replenishes the body’s supply of glucose to boost energy levels and concentration, kickstarts the metabolism, and can help stabilize blood sugar levels. Starting the day with a high-quality,
There are so many different cooking oils on the market, so naturally there is a lot of misinformation about which are the healthiest, which you should be cooking with, and how to get the maximum benefit from them. Let’s break
When we train, we want our bodies to switch over to the sympathetic nervous system, also known as fight or flight, to get the most out of our workout. Consuming coffee, a stimulant, before training improves focus, boosts energy and
But why? It is a common misconception that reaching your fitness goals is as simple as calories in vs calories out. While this is important, especially when creating a deficit, the quality of food that you are consuming is paramount.
Let’s Talk about Carbs! 🥔 We often hear that carbs are bad and should be avoided, particularly when working towards a goal like weight loss. This is a myth! ❌ Carbohydrates are one of the three main macronutrients, along with
When it comes to tracking your weight loss, it’s important to remember that the scale does not tell the whole story! 📉 While scales are a useful tool, they don’t measure everything – fat, muscle, bone, organs, you get the
Every person’s body is different and therefore will respond to exercises in different ways. What one person uses and achieves results with won’t necessarily work for you. Not only are your bio-mechanics unique to you, but you may have different
One of the most important facets of our overall health is hydration. Not only does dehydration lower your performance and increase the risk of injury, but it is also the limiting factor for energy processes to burn fat. Studies have
Do you find yourself blaming a lack of results on a lack of motivation or discipline? It’s easy to get caught up in what we ourselves could be doing better, and in turn, overlook other factors such as our environment.
