When we train, we want our bodies to switch over to the sympathetic nervous system, also known as fight or flight, to get the most out of our workout. Consuming coffee, a stimulant, before training improves focus, boosts energy and ramps you up to train properly and effectively 💪
When we finish training, we want our bodies to switch over to the parasympathetic nervous system, also known as our rest and digest mode. In this stage, the body focuses on repairing and recovering from the stress it was just put through. This is where the importance of your post-workout meal comes in, as good quality carbs help calm the body and allow it to focus on replenishing.
The last thing you want post-workout is a stimulant, as it will affect nutrient absorption. Consuming caffeine after training will keep you in that fight or flight mode, and you’ll find it difficult to wind down and recover. Caffeine will also dehydrate the body, and it is essential to rehydrate after training💧. Instead, focus on the importance of the ‘come down’ and consume a good post-workout meal that will repair and fuel your body.
Also, drinking caffeine when training at night is not a good idea! Remember that time you took pre-workout at night and then stared at your ceiling till 2 am unable to get to sleep? 😵💫 Let’s avoid that. We recommend avoiding caffeine after 1 pm! ❌
The bottom line is, you can have caffeine before, and even during a workout, but not immediately after! ✅
