There are so many different cooking oils on the market, so naturally there is a lot of misinformation about which are the healthiest, which you should be cooking with, and how to get the maximum benefit from them. Let’s break it down.
THE WORST ❌
While canola and vegetable oils are often considered to be good for you, this is not true! These oils are high in trans fats and omega-6 fatty acids, meaning they are pro-inflammatory. The same goes for processed butter. Not only are they harmful to the inside of your body, but they also contribute to poor skin.
THE BEST ✅
Coconut oil, coconut oil spray, and organic butter are some of the healthiest to cook with, as they have a high smoke point and taste just as good. Extra virgin oil is also one of the most versatile and healthy oils to consume, as it is not refined or overly processed. Olive oil is a great source of fat but has a low smoke point so when you cook with it, it easily burns and goes rancid. It is best consumed cold and added to your meals.
What To Consider ⬇️
– If you track your calories and macros, are you logging the oil you are using to cook with? Most oils contain over 100 calories per tablespoon!
– Adding healthy oil to your food helps you hit your dietary fat targets, which is essential to maintain a healthy body
– If an oil is heated until it smokes, not only does it damage the nutrients, but it also makes the oil itself harmful to ingest
