Every person’s body is different and therefore will respond to exercises in different ways. What one person uses and achieves results with won’t necessarily work for you. Not only are your bio-mechanics unique to you, but you may have different goals, and varied levels of experience and injury histories to them!
Generic programs are easily accessible, but they cannot be applied to every person in the same way. There is no one size fits all approach to fitness. You need a specific, personalized program tailored to your body and individual goals 🏋️♀️
A personalized program will not only cater to your goals and injury history, but also allows for progression, pushes you out of your comfort zone and the limitations you may have set for yourself, and helps you to look at the long-term picture. It also helps to weed out all of the unnecessary exercises you may be doing just because you saw a fitness influencer doing it on your Instagram feed 😅
If you’re struggling to see results with your current workouts, contact us now and we will book you in for a FREE Consultation to learn how you can maximize your training 📩
