Do you find yourself blaming a lack of results on a lack of motivation or discipline? It’s easy to get caught up in what we ourselves could be doing better, and in turn, overlook other factors such as our environment. Our environment influences our actions and behaviors in many ways. If your goal is to lose weight, an unconducive environment would be one where you are constantly surrounded by unhealthy foods and people who promote negative behaviors and an unhealthy lifestyle.
Tips to create the best environment to support your goals:
– Evaluate your physical space. Where do you spend your time each day? How can you alter aspects of it to support your goal?
– Consider your social environment. Do the people you surround yourself with promote or discourage your goal?
– Examine your routine. What does your day consist of? Do you have particular habits within your routine that contradict your goal?
Strategically creating a positive environment for your goals is one of the most important steps toward achieving them! 😄
