George Tsoukalas

OWNER | FOUNDER

Personal Trainer Penshurst

AT GT FITNESS & PERFORMANCE we empower the community of Penshurst to take charge of their health and fitness through effective, results-driven personal training. While we operate from Peakhurst, we are dedicated to serving the residents of Penshurst with expert coaching focused on fat loss, muscle growth, strength training, and overall fitness improvement.

EVERY TRAINING SESSIONS is designed to align with your specific fitness goals, utilising a science-based approach for maximum effectiveness. Understanding that each person is unique, our trainers create customised programs that incorporate exercise, nutrition, and performance coaching to ensure your long-term success.

Unlock Your Fitness Potential with Penshurst’s Expert Personal Trainers

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Customised Training Solutions for Sustainable Success in Penshurst

1:1 Personal Training

We’re all about giving you the ultimate focus and attention you deserve. With our 1-on-1 personal training sessions, it’s just you and your trainer, working side by side with a fitness plan that’s perfectly suited to your unique goals and needs.

Nutrition & Lifestyle Plans

Your actions outside of training play an equally important role in achieving your goals. This is why we educate and give you the tools to make smart decisions with your nutrition and to promote a healthy, balanced lifestyle.

Tailored Training Plans

We create personalised training plans to ensure that you are training safely and effectively. Our expert team of Personal Trainers will get you moving better than ever, progressing in the gym like never before and enjoying your training!

Support & Accountability

At GT Fitness & Performance, it’s more than just personal training—you are joining a tailored program that encompasses all aspects of your goals. We ensure you receive the support you need to become your healthiest self by addressing personal training, nutrition, and lifestyle in a personalised, sustainable, and results-driven way.

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Check out some of our incredible 1 on 1 PT client results!

Steph lost 7kg in 12 weeks while gaining lean muscle in the process

Mark increased his strength, muscle mass and energy

Chantel increased her strength and reduce her body fat

Jim increased strength, muscle mass and improved his back pain

Ian gained 5kg of muscle and improved his posture

Jade lost 13kg while building lean muscle

What Our Personal Training in Penshurst Offers:

🔵 Weight Management Strategies: Effective methods to help you achieve and maintain your ideal weight.

🔵 Muscle Building Programs: Proven training plans tailored to enhance strength and muscle mass.

🔵 Nutrition Coaching: Professional dietary advice to nourish your body for optimal health and performance.

🔵 Inclusive Training for All: Programs designed to cater to the individual needs of both men and women.

🔵 Sports Performance Training: Targeted sessions to improve endurance, strength, and agility for athletes.

🔵 Body Transformation Plans: Expert guidance for those preparing for personal milestones or events.

🔵 Competition Preparation Coaching: Comprehensive support to ensure you perform at your best.

Begin Your Fitness Transformation with Penshurst’s Premier Personal Trainers

GT FITNESS & PERFORMANCE is committed to a results-oriented, client-focused approach to personal training. Our personalised coaching keeps you accountable, motivates you to stay on track, and helps you avoid common training mistakes.

Don't wait any longer! Book your personal training session in Penshurst today and take the first step towards a healthier, stronger you.

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FREE CONSULTATION

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STEPH

Steph says "In three months you can literally change your life"

JADE

Jade says she "wasn't expecing to lose so much weight!"

JENNY

Jenny, 65, can now "saunter up the hill without any pain!"

Check what our awesome clients are saying about us

    
 
 
       Posted on Google  
    Nischal Pokharel 
 09/12/2024
 
 
  I have been training at GT Fitness & Performce for almost 6 months now and I feel it is the best decision I have made. George, Jake and other members at the fitness have made me realise the importance of working out the right way, especially so, in case of beginners like me. Apart from the one-on-one sessions, I also get to learn the right way of working out by observing trainers train others.

Most importantly, the sessions here are designed as per one's body type and its need. I have been more energised, have clarity of mind, am more flexible and am sleeping better. I highly recommend this centre to everyone.
  
 
      Posted on Google  
    Vanessa V 
 03/12/2024
 
 
  I was looking to get back into the gym after injuring my shoulder, so I reached out to GT Fitness. I heard back from them immediately and was offered a free consultation.

George listened to my goals and explained their holistic approach to their training and dietary programs, he reassured me that they would be able to help me strengthen my body and lean down safely post injury. I was instantly swayed to sign up.

George paired me with Jake, we have been training for a few months now. Jake is extremely knowledgable and has helped me tremendously in perfecting my form and strengthening my body and injured shoulder. I have seen centimetres drop down but most importantly have regained the confidence to get back into the gym without the fear of re-injuring myself.

I HIGHLY recommend anyone looking for excellent PTs who know what they're doing!
  
 
      Posted on Google  
    Alka Anand 
 18/11/2024
 
 
  Very good personal training with lovely friendly staff.
Really enjoy working out.
Nice open space.
  
 
      Posted on Google  
    Mooshi Khan 
 15/11/2024
 
 
  George has changed my life! I first went with severe arthritis knee pain and needed to get some help for my fitness and wellbeing (esp after my breast cancer surgery and medication side effects). I didn’t know if would be active again and be able to exercise and feel better. George has  helped me so much in all aspects of my health. Advice around food, exercise, supplements and my overall health. He has been training me one on one and makes sure I am safe and effective in building strength and mobility! I am so happy with my experience and I would highly recommend George and his gym to anyone looking to improve their health and well-being.
  
 
      Posted on Google  
    Paige Kinsela 
 12/11/2024
 
 
  I have been training with George for a while and can honestly say I would highly recommend him to anyone just starting out or trying to get back into training! Not only has he helped me with achieving some of my fitness goals; he has helped me with other aspects of life such as having a healthy work life balance, healthy eating habits etc! I think he is fairly priced with how much knowledge comes from him.
  
 
      Posted on Google  
    Joel Clifford 
 09/08/2024
 
 
  GT Fitness & Performance is an amazing gym. The environment is inviting and everyone working here is stellar. I feel as though I have found a second home here within its community!
  
 
      Posted on Google  
    Adam Ori 
 13/06/2024
 
 
  The easiest 5 stars I’ve ever given to a business!
A gym full of great people and great atmosphere non stop hard work and transformation at this gym you will see nothing but results training here!
George and his team will help you anytime if necessary and make sure everyone is left happy and exhausted!
Joao is my pt and his the MAN!
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 121 reviews

Our process

Share your information with us, and we’ll contact you to schedule a consultation at our studio.

CONNECT WITH GEORGE for your consultation, where we’ll dive into your goals and start building the roadmap to succeeding your goals.

MEET YOUR PERSONAL TRAINER From here your trainer will take you through our foundational sessions which will build the foundation to achieving your goals.

Session 1: Structural Balance Assessment
In this detailed screening, we identify any imbalances or potential issues that could increase your risk of injury or hinder your results. This assessment is a vital step in crafting a truly personalized training plan designed to transform your body safely and effectively.

Session 2: Nutrition and Lifestyle Session
During this session, we analyze your current habits and create a realistic, sustainable plan tailored to your lifestyle. Our goal is to help you better understand your body and equip you with clarity, motivation, and confidence to take control of your nutrition and achieve lasting results.

WITNESS INCREDIBLE RESULTS that will turn heads and propel you forward, leaving the past behind for good! Our 1 on 1 personal trainers in Peakhurst are dedicated to helping you achieve long-term success. Anyone can get healthy and be in good shape for a few months… but we will arm you with the knowledge and foundation to stay in great shape and health for life.