24/07/2025
Achieve Your Fitness Goals with 1 on 1 Personal Trainers in Peakhurst
25/04/2024
Your environment is key to achieving your goals!
26/04/2024Achieve Your Fitness Goals with 1 on 1 Personal Trainers in Peakhurst
25/04/2024Your environment is key to achieving your goals!
26/04/2024GT FITNESS & PERFORMANCE A R T I C L E S
Our top tip for stress management is to create and stick to a routine!
Our body and mind thrive off routine. During times of stress, creating and maintaining a structure or routine can help with feeling more in control.
Creating structure also holds you accountable when trying to establish and prioritize healthy habits.
STAGES OF STRESS
Understand what you’re feeling
Stage 1: Stressed & Wired
• Lots of energy through the day
• Low quality sleep; hard to go asleep
• Water retention
Stage 2: Stressed & Tired
• Hard time getting out of bed in the morning
• Low morning energy
• Flat in energy through the day
• Low sex drive
• Carbohydrate cravings
Stage 3: Adrenal Fatigue
• Tired all the time
• Hard to fall asleep and hard to stay asleep
• Sugar cravings
Important things to factor into your daily routine:
– A regular sleep schedule. Waking up and going to bed at a similar time daily is important
– Exercise 🏃♂️
– Your meals. Particularly when sticking to a certain diet, planning your meals and meal times in advance is crucial
– Hydration! Set goals to have consumed a certain amount of water at different points of the day 💧
– Breaks from work
– Time to relax and unwind 🧘♀️
