FAQ
Frequently Asked Questions
1What is GT Fitness & Performance, and what makes it different from other personal training services?
GT Fitness & Performance is a private, 1-on-1 personal training studio. We specialize in creating tailored plans and long-term solutions for each client, ensuring that every aspect of training, nutrition, and lifestyle is customized to their unique goals and needs. Our commitment to providing an exclusive and highly personalized experience sets us apart from traditional gyms or group training environments.
2Where is your studio located?
GT Fitness & Performance is based in Peakhurst, NSW also providing expert personal training to clients from surrounding areas, including Riverwood, Lugarno, Mortdale, Padstow, Penshurst, Oatley, Narwee, Revesby, Beverly Hills and Hurstville Grove.
Whether you're in Peakhurst or a nearby suburb, we’re here to help you achieve your fitness goals with personalised training.
3What is the environment like at your studio?
Unlike commercial gyms, our studio operates exclusively by appointment and is dedicated solely to our clients. This ensures a private, distraction-free space where you can focus on your goals. We foster a positive, supportive atmosphere that is both fun and hard-working, designed to help you achieve your best results.
4How much does personal training cost?
We don't offer one-size-fits-all pricing because every client has different goals, experience levels, and support requirements.
We have a range of training packages and payment options, with recommendations based on your individual needs. During your free consultation, we'll discuss your goals, explain the most suitable options, and provide clear pricing with no obligation.
This ensures you only pay for the level of coaching and support that's right for you.
5Do I need to be fit to start personal training with you?
Our personal training programs are tailored to individuals of all fitness levels. Whether you’re completely new to exercise or an experienced lifter, we’ll design a program that meets you where you are and helps you progress toward your goals.
6What happens during the first session?
1. Consultation with George
Your journey begins with an obligation-free consultation with George, the owner and founder of GT Fitness. This consultation helps us understand your goals, preferences, and needs, ensuring we match you with the trainer who’s the perfect fit for you.
2. Foundational Sessions
Session 1: Structural Balance Assessment: Detailed screening to identify imbalances, enabling a truly personalized training plan.
Session 2: Nutrition and Lifestyle Session: Break down your current habits and create a sustainable plan, leaving you motivated and confident.
7Can I still train if I have an injury or experience chronic pain?
Yes, you can absolutely still train. This is why we emphasize providing a tailored service and thoroughly screening our clients before beginning any training. If your issue is more severe, we work closely with highly experienced health professionals and can refer you to someone we trust to provide the additional support you need.
8Do you provide nutritional advice alongside training?
Yes, we provide nutritional advice for all clients. We believe that nutrition is an integral part of achieving your fitness goals and cannot be separated from training. Our trainers are highly educated in nutrition and will provide personalized guidance and realistic plans to ensure you achieve your goals while maintaining a healthy relationship with food.
9How do you tailor programs for busy professionals with limited time?
Our plans are realistic and designed to accommodate your busy lifestyle and responsibilities. While we push you to achieve your goals and empower you to build sustainable habits, we also understand that life can be hectic. That’s why we have a team of five trainers offering a wide range of availability, ensuring we can provide you with ideal session times to maintain consistency.
10How do you measure and track client progress?
We use a wide range of methods to ensure accurate progress tracking. Our specialised training app records all your workout metrics, body measurements, and more. We track key metrics such as body fat percentage, tape measurements, scale weight, and progress photos. Additionally, we work with you to set clear, measurable targets and monitor your progress throughout your journey.
11What does a typical training session look like at your studio?
Our 1-on-1 personal training sessions are 60 minutes long, with a primary focus on resistance training. This method is the most proven for weight management, physique development, and overall health improvements. Your trainer will be with you every step of the way, ensuring your technique is flawless, that you’re working hard, and that you stay motivated throughout the session.
12What kind of support do you provide outside of training sessions?
Our trainers are available throughout the week via text message or the messaging feature on our training app. We ensure that all resources and plans are clearly explained so you never feel overwhelmed or lost. At GT Fitness, you’re part of a comprehensive program—not just individual sessions. Our goal is for you to succeed all week long, not just during your training hours.
13What are your operating hours?
We operate by appointment only. Most of our clients have permanent timeslots with their trainer each week, but we also cater to shift workers and rotating rosters. Our opening hours are:
• Monday to Friday: 6:00 AM - 8:00 PM
• Saturday and Sunday: 6:00 AM - 4:00 PM
For first-time appointments, bookings are required.
14Is parking available at your studio?
Yes, we have visitor parking located at the bottom of the complex, which includes 12 parking spots. Our personal training studio is part of a small complex, ensuring there is plenty of parking available for our clients.
15Do you offer group training sessions or is it strictly 1-on-1?
We strictly offer 1-on-1 personal training because we want the entire focus to be on you. This ensures that your training is safe, effective, and tailored to your needs. It also allows for open discussions about nutrition and lifestyle factors.
16What sets your personal training studio apart from others in the area?
At GT Fitness & Performance, it’s more than just personal training—you are joining a tailored program that encompasses all aspects of your health. We ensure you receive the support you need to become your healthiest self by addressing personal training, nutrition, and lifestyle in a personalized, sustainable, and results-driven way.
17Do you provide any additional tools or resources to help clients achieve their goals?
Yes, we offer optional lab testing, including blood work, gut testing, and metabolic testing. Additionally, we affiliate with a local clinic that provides IV treatments and vitamin injections. We also have an infra-red sauna in our facility, which is used by clients for stress management, recovery, and deep detoxification.
18Do you offer flexible payment options for your services?
Yes, we offer weekly, fortnightly, and upfront package payment options, with most packages spanning around 12 weeks. We accept all major credit cards and even Afterpay. Our goal is to keep payments simple and stress-free so you can focus entirely on your training and achieving your goals.
19Do you offer any guarantees for your services?
We have a service guarantee, which means if you’re not satisfied with the quality of our personal training or the level of support we provide, we’ll work with you to address your concerns. If you’re still not satisfied, we’ll stop your training—no questions asked. Our clients stay with us because of our exceptional service and proven results, not because of locked-in contracts.
20What are your cancellation and rescheduling policies?
We ask for 24 hours notice for session cancellations or rescheduling. Our goal is to keep you consistent with your training, and we understand that emergencies can arise. However, if it becomes a repeated issue, we may void sessions when appropriate notice isn’t given. Your trainer will provide you the same courtesy and professionalism for scheduling changes.
21How do you handle clients with shifting or unpredictable schedules?
If you are a shift worker or on a rotating roster, we aim to provide you with two personal trainers (if training more than once per week) to provide double the availability. Communication and organisation are key—if you provide us with your work schedule in advance, we can ensure consistent session bookings without any issues.
Jade Lost an Amazing 13kg!
"I wasn't expecting to lose so much weight! To be honest, I thought it would be much harder of a journey, but it's been relatively easy. In the past 2 years I've lost 13kg training at GT Fitness & Performance.
My first impression of the personal trainers was that they were really knowledgeable and seemed to know much more about the body compared to previous trainers I had worked with in the past.
My advice to someone who was in my shoes is to just go for it! It's better than doing nothing at all and there will always be an excuse that can hold you back."
– Jade A."
Your Transformation Starts Here
You’ve seen the results. You know what’s possible. Now it’s time to take control of your fitness journey and make your transformation a reality. With expert guidance, personalised plans, and unwavering support, success is within your reach."
